Do you have any mental problem? There are many foods which are touted to enhance mental potential. However, it is preferable to select those which are lower in cholesterol.

Nutritional goodness of eggs
For breakfast, eating a half-boiled or hard-boiled egg and drinking a cup of milk or soy milk may help to boost brain functions as well as general health. Egg, soybean and, to a lesser extent, milk, contain choline, which is particularly important for brain functions.

Fish and fatty acids
Every cell in the body, including brain cells, is surrounded by a cell membrane composed mainly of fatty acids. The cell membrane allows the proper amounts of necessary nutrients to enter the cell and ensures that wastes are quickly removed.

Plant sources
Do not overlook plants as a source of nutrients for the brain. After studying age-related cognitive change in people above 65 years, scientist Morris M.C. and his team concluded that it is best to eat more vegetables.

Herbal brain soup
Brain tissue consists mainly of protein, fats and minerals. There is a large amount of cholesterol in fats. More than 800mg of cholesterol is found in 100g of pig brain and 2,000mg in ox brain. These are high cholesterol foods. The recommended daily intake of cholesterol for adults is about 300mg.

Doing an internet business is a very demanding activity. You need to be body and mentally healthy. We can maintain our body fitness by doing some workout like jogging but for our brain you can follow this four steps to maintain it.

Stay mentally active
Participate in problem-solving activities that stimulate the brain and from new connections within it.

Pump up with exercise
Physical exercise increase the amout of blood flowing to the brain and stimulates growth of new brain cells.

Remain socially involved
Add small changes to your life that will keep you curious and involved - join a club, take a class or volunteer.

Choose healthy foods
Eat dark-skinned fruits and vegetables high in antioxidants; reduce your intake of foods high in fat and cholesterol.

So, my advice is..’come out and play’ football! I’m 60% of Zidane!